wait...
rossi
Age 35 , BW 72
Join Date: 2011-07-27.
Following: 9.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2550 45 10 120.25 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 33%
0.5 ~65.7 60 x 5 x 5 EFF 55% INT 50%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
↑ feels like a good effort
90 x 0 x 1 EFF --- INT ---
↑ felt too heavy
Posts on July 31st