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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
Insert Post:
Your are on Monday 14, Sep 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
4880 40 9 --- ---
~158.8 PR 145 x 5 x 3 EFF --- INT ---
~155.1 145 x 4 x 1 EFF --- INT ---
~155.1 145 x 4 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~125.95 115 x 5 x 1 EFF --- INT ---
~138 135 x 2 x 1 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 109.5 100
2+ ~125.95 PR 115 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3100 30 6 120.5 110
2+ ~125.95 PR 115 x 5 x 5 EFF PR% INT PR%
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 41%


DELETE RENAME Records (PRs) # Lying Barbell Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1365 21 3 --- ---
~76.65 PR 65 x 8 x 1 EFF --- INT ---
~76.65 PR 65 x 8 x 1 EFF --- INT ---
~71.2 65 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3360 24 3 --- ---
~165.15 PR 140 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 58.95 50
2+ ~58.95 50 x 8 x 3 EFF 100% INT 100%

Twenty five on each arm.

DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
3640 20 2 --- ---
~226.25 PR BW + 10 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
5160 30 3 --- ---
~213.85 PR BW x 10 x 3 EFF --- INT ---
Posts on September 14th