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rudolph512
Age --- , BW ---
Join Date: 2015-09-18.
Following: 1.
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Your are on Sunday 28, May 2017
---hidden BW---
2k row
tricep pulldowns
leg curls

VOLUME REPS SETS BEST EFF BEST INT
2475 35 7 112.2 100
0.1 ~49.3 45 x 5 x 1 EFF 44% INT 45%
0.1 ~71.2 65 x 5 x 1 EFF 63% INT 65%
1 ~93.1 85 x 5 x 3 EFF 83% INT 85%
0.3 ~71.2 65 x 5 x 2 EFF 63% INT 65%
Posts on May 28th