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rusto
Age 37 , BW 103
Join Date: 2015-08-29.
Insert Post:
Your are on Sunday 08, Apr 2018
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
2752.5 20 7 187.5 187.5
0.1 ~115 105 x 5 x 1 EFF 61% INT 56%
0.1 ~133.7 125 x 4 x 1 EFF 71% INT 67%
0.1 ~149 142.5 x 3 x 1 EFF 79% INT 76%
0.6 ~166.1 PR 162.5 x 2 x 4 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2175 24 7 121.05 120
0.1 ~71.2 65 x 5 x 1 EFF 59% INT 54%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
1 ~109.75 105 x 3 x 4 EFF 91% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2255 17 7 187.5 187.5
0.1 ~99.3 95 x 3 x 1 EFF 53% INT 51%
0.1 ~120.25 115 x 3 x 1 EFF 64% INT 61%
0.1 ~141.15 135 x 3 x 1 EFF 75% INT 72%
0.4 ~155.9 152.5 x 2 x 4 EFF 83% INT 81%


Dips 5x5, french press 4x6, hypers 5x5
Posts on April 08th