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rusto
Age 37 , BW 103
Join Date: 2015-08-29.
Insert Post:
Your are on Monday 30, Nov 2015
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
2425 20 7 180 180
0.1 ~98.55 90 x 5 x 1 EFF 55% INT 50%
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 61%
0.1 ~130.7 125 x 3 x 1 EFF 73% INT 69%
0.4 ~148.2 145 x 2 x 4 EFF 82% INT 81%


DELETE RENAME Records (PRs) # Bench Press (wide grip, paused)
VOLUME REPS SETS BEST EFF BEST INT
1605 20 7 92 90
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 67%
0.2 ~77.55 72.5 x 4 x 1 EFF 84% INT 81%
0.5 ~88.85 85 x 3 x 1 EFF 97% INT 94%
2+ ~97.1 PR 95 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2272.5 18 6 180 180
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
0.1 ~122.85 117.5 x 3 x 1 EFF 68% INT 65%
0.5 ~141.15 135 x 3 x 4 EFF 78% INT 75%


DELETE RENAME Records (PRs) # Bench Press (super wide grip, TnG)
VOLUME REPS SETS BEST EFF BEST INT
3100 40 5 --- ---
~91.4 PR 77.5 x 8 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
32 4 1 --- ---
~8.55 PR 8 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Goodmornings, standing
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 76.65 70
2+ ~98.55 PR 90 x 5 x 5 EFF PR% INT PR%
Posts on November 30th