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rusto
Age 37 , BW 103
Join Date: 2015-08-29.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
3455 27 9 180 180
0.1 ~98.55 90 x 5 x 1 EFF 55% INT 50%
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 61%
0.1 ~130.7 125 x 3 x 1 EFF 73% INT 69%
0.1 ~141.15 135 x 3 x 1 EFF 78% INT 75%
0.3 ~151.6 145 x 3 x 2 EFF 84% INT 81%
0.4 ~155.9 152.5 x 2 x 3 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Bench Press (wide grip, paused)
VOLUME REPS SETS BEST EFF BEST INT
2900 37 11 97.1 95
0.2 ~67.3 60 x 6 x 1 EFF 69% INT 63%
0.2 ~79.4 72.5 x 5 x 1 EFF 82% INT 76%
0.4 ~90.95 PR 85 x 4 x 1 EFF 94% INT 89%
0.6 ~94.1 90 x 3 x 1 EFF 97% INT 95%
2+ ~97.1 95 x 2 x 2 EFF 100% INT 100%
PR 102.5 x 1 x 2 EFF PR% INT PR%
0.6 ~94.1 90 x 3 x 1 EFF 97% INT 95%
0.3 ~84.9 PR 77.5 x 5 x 1 EFF 87% INT 82%
0.2 ~71.2 65 x 5 x 1 EFF 73% INT 68%
Posts on December 04th