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rusto
Age 37 , BW 113
Join Date: 2015-08-29.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
2960 23 5 187.5 187.5
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.1 ~125.45 120 x 3 x 1 EFF 67% INT 64%
0.6 ~153.35 140 x 5 x 3 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2360 26 6 121.05 120
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 69% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.9 ~109.5 100 x 5 x 3 EFF 90% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 82.55 70
2+ ~87.05 PR 70 x 10 x 3 EFF PR% INT 100%


Light day. First week back after a two month break from training.
Curious about how the squats will move come Monday's heavier session.
Somewhat surprisingly, bench didn't feel all that shit.
Posts on May 22nd