wait...
rusto
Age 37 , BW 113
Join Date: 2015-08-29.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
3260 25 7 187.5 187.5
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.1 ~125.45 120 x 3 x 1 EFF 67% INT 64%
140 x 1 x 1 EFF 75% INT 75%
0.1 160 x 1 x 1 EFF 85% INT 85%
0.6 ~153.35 140 x 5 x 3 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2680 29 8 122.65 120
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 75%
0.1 ~102.2 100 x 2 x 1 EFF 83% INT 83%
1 120 x 1 x 1 EFF 98% INT 100%
0.9 ~109.5 100 x 5 x 3 EFF 89% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 87.05 70
2+ ~76.65 70 x 5 x 3 EFF 88% INT 100%
↑ upping weight for next week
Posts on May 29th