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rusto
Age 37 , BW 113
Join Date: 2015-08-29.
Insert Post:
Your are on Wednesday 03, Jun 2020
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
3335 23 8 187.5 187.5
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.1 ~125.45 120 x 3 x 1 EFF 67% INT 64%
0.1 ~143.1 140 x 2 x 1 EFF 76% INT 75%
0.1 155 x 1 x 1 EFF 83% INT 83%
1.3 ~177.75 PR 170 x 3 x 4 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2490 25 8 122.65 120
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 71% INT 67%
0.1 ~97.1 95 x 2 x 1 EFF 79% INT 79%
0.1 110 x 1 x 1 EFF 90% INT 92%
2+ ~125.45 PR 120 x 3 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
6150 50 3 140.5 113
2+ ~152.9 PR BW + 10 x 20 x 1 EFF PR% INT PR%
2+ ~152.9 BW + 10 x 15 x 2 EFF PR% INT PR%
Posts on June 03rd