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saltobananas
Age --- , BW 81
Join Date: 2018-01-10.
Following: 2.
Insert Post:
Your are on Sunday 07, Jan 2018
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Snatch hip, knee, below knee
VOLUME REPS SETS BEST EFF BEST INT
1200 30 10 --- ---
~41.8 PR 40 x 3 x 10 EFF --- INT ---


DELETE RENAME Records (PRs) # Snatch high pull
VOLUME REPS SETS BEST EFF BEST INT
1200 20 10 --- ---
~61.35 PR 60 x 2 x 10 EFF --- INT ---


DELETE RENAME Records (PRs) # Snatch bal.(3) + part. B.squat (4)
VOLUME REPS SETS BEST EFF BEST INT
5040 63 9 --- ---
~80.5 70 x 7 x 3 EFF --- INT ---
~92 80 x 7 x 3 EFF --- INT ---
~103.5 PR 90 x 7 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2880 36 6 --- ---
~89.75 PR BW x 6 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # Partial Back squats
VOLUME REPS SETS BEST EFF BEST INT
3800 60 6 --- ---
~74.6 60 x 10 x 4 EFF --- INT ---
~87.05 PR 70 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 --- ---
~23.6 PR 20 x 8 x 4 EFF --- INT ---
Posts on January 07th