wait...
saltobananas
Age --- , BW 81
Join Date: 2018-01-10.
Following: 2.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Snatch pull (from hip + knee + below knee)
VOLUME REPS SETS BEST EFF BEST INT
600 12 12 --- ---
40 x 1 x 4 EFF --- INT ---
50 x 1 x 4 EFF --- INT ---
PR 60 x 1 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4000 40 10 125.45 120
0.2 ~85.6 80 x 4 x 2 EFF 68% INT 67%
0.3 ~96.3 90 x 4 x 2 EFF 77% INT 75%
0.5 ~107 100 x 4 x 2 EFF 85% INT 83%
1 ~117.65 110 x 4 x 2 EFF 94% INT 92%
2+ ~128.35 PR 120 x 4 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 5 99.45 80
2+ ~89.75 BW x 6 x 5 EFF 90% INT 100%


DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 23.6 20
2+ ~99.45 PR BW x 10 x 4 EFF PR% INT PR%
Posts on January 17th