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saltobananas
Age --- , BW 81
Join Date: 2018-01-10.
Following: 2.
Insert Post:
Your are on Monday 05, Feb 2018
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Power clean + hang clean + 3 presses
VOLUME REPS SETS BEST EFF BEST INT
300 10 10 --- ---
20 x 1 x 5 EFF --- INT ---
PR 40 x 1 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Power clean + hang clean + 2 jerks
VOLUME REPS SETS BEST EFF BEST INT
300 5 5 --- ---
PR 60 x 1 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
680 8 6 --- ---
~81.8 PR 80 x 2 x 2 EFF --- INT ---
PR 90 x 1 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2850 36 8 98.55 90
0.3 ~65.7 60 x 5 x 2 EFF 67% INT 67%
0.6 ~82.15 75 x 5 x 2 EFF 83% INT 83%
2+ ~98.55 90 x 5 x 2 EFF 100% INT 100%
2+ ~104.55 PR 100 x 3 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 99.45 80
0.5 ~24.85 PR 20 x 12 x 3 EFF 25% INT 25%
Posts on February 05th