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Exercises  2 
saltobananas
Age --- , BW 81
Join Date: 2018-01-10.
Following: 2.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # Back Squats
VOLUME REPS SETS BEST EFF BEST INT
4820 78 18 142.4 130
0.1 ~21.9 20 x 5 x 2 EFF 15% INT 15%
0.1 ~43.8 40 x 5 x 2 EFF 31% INT 31%
0.2 ~54.75 50 x 5 x 2 EFF 38% INT 38%
0.2 ~65.7 60 x 5 x 2 EFF 46% INT 46%
0.2 ~76.65 70 x 5 x 2 EFF 54% INT 54%
0.3 ~87.6 80 x 5 x 2 EFF 62% INT 62%
0.6 ~94.1 90 x 3 x 6 EFF 66% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Seated row
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 94.35 80
2+ ~87.05 PR 70 x 10 x 4 EFF 92% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 99.45 80
0.5 ~24.85 20 x 12 x 3 EFF 25% INT 25%
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Posts on March 05th