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saltobananas
Age --- , BW 81
Join Date: 2018-01-10.
Following: 2.
Insert Post:
Your are on Saturday 10, Mar 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2790 42 14 61.35 60
0.2 ~41.8 40 x 3 x 2 EFF 68% INT 67%
0.4 ~52.25 50 x 3 x 2 EFF 85% INT 83%
2+ ~62.75 60 x 3 x 2 EFF PR% INT 100%
2+ ~73.2 70 x 3 x 2 EFF PR% INT PR%
2+ ~83.65 80 x 3 x 5 EFF PR% INT PR%
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 48.4 40
2+ ~65.7 PR 60 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
200 40 4 --- ---
~6.2 PR 5 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
240 12 1 99.45 80
0.2 ~24.85 20 x 12 x 1 EFF 25% INT 25%
Posts on March 10th