wait...
sambrosia
Age 30 , BW 258.4
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Sunday 08, Mar 2020
-- Bodyweight: 258.4
VOLUME REPS SETS BEST EFF BEST INT
2314.85 12 5 256.15 245
0.1 ~73.2 70 x 3 x 1 EFF 63% INT 63%
0.1 ~83.65 80 x 3 x 1 EFF 72% INT 72%
0.1 ~92 90 x 2 x 1 EFF 79% INT 81%
0.2 ~102.2 100 x 2 x 1 EFF 88% INT 90%
2 ~112.45 110 x 2 x 1 EFF 97% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
3461.25 11 6 431.95 425
0.1 ~122.65 120 x 2 x 1 EFF 63% INT 62%
0.1 ~132.9 130 x 2 x 1 EFF 68% INT 67%
0.1 ~143.1 140 x 2 x 1 EFF 73% INT 73%
0.1 ~153.35 150 x 2 x 1 EFF 78% INT 78%
0.1 ~163.55 160 x 2 x 1 EFF 83% INT 83%
↑ added straps bc lazy
0.1 170 x 1 x 1 EFF 87% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
6310 36 12 254.85 250
0.1 ~158.8 145 x 5 x 1 EFF 62% INT 58%
0.1 ~180.7 165 x 5 x 1 EFF 71% INT 66%
0.2 ~202.6 185 x 5 x 1 EFF 80% INT 74%
0.1 ~162.05 155 x 3 x 1 EFF 64% INT 62%
0.1 ~182.95 175 x 3 x 1 EFF 72% INT 70%
0.1 ~203.85 195 x 3 x 1 EFF 80% INT 78%
0.1 ~180.7 165 x 5 x 1 EFF 71% INT 66%
0.1 ~193.4 185 x 3 x 1 EFF 76% INT 74%
0.1 205 x 1 x 1 EFF 80% INT 82%
0.1 215 x 1 x 1 EFF 84% INT 86%
0.1 225 x 1 x 1 EFF 88% INT 90%
0.2 235 x 1 x 1 EFF 92% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1000 26 3 64.85 60
0.2 ~31.1 25 x 10 x 1 EFF 48% INT 42%
0.2 ~43.8 40 x 5 x 1 EFF 68% INT 67%
0.6 ~62.15 PR 50 x 11 x 1 EFF 96% INT 83%
↑ ~60s rest


VOLUME REPS SETS BEST EFF BEST INT
1500 25 3 99.45 80
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 66% INT 75%
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%
↑ ~60s rest


VOLUME REPS SETS BEST EFF BEST INT
975 30 3 62.15 50
0.9 ~40.4 32.5 x 10 x 3 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
650 26 3 48.4 40
0.3 ~31.1 25 x 10 x 1 EFF 64% INT 62%
0.2 ~29.5 25 x 8 x 1 EFF 61% INT 62%
0.2 ~29.5 25 x 8 x 1 EFF 61% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
650 26 3 35.4 30
0.6 ~31.1 PR 25 x 10 x 1 EFF 88% INT 83%
0.5 ~29.5 25 x 8 x 1 EFF 83% INT 83%
0.5 ~29.5 25 x 8 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # cable paloff press
VOLUME REPS SETS BEST EFF BEST INT
780 24 3 32.45 27.5
2+ ~38.35 PR 32.5 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2325.6 9 3 289.7 263.2
2+ ~270.15 BW x 3 x 3 EFF 93% INT 98%
Posts on March 08th