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sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 263.2
VOLUME REPS SETS BEST EFF BEST INT
1410.95 8 4 265 265
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # snatch-grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
992.1 3 3 335 335
0.1 130 x 1 x 1 EFF 86% INT 86%
1 150 x 1 x 1 EFF 99% INT 99%
PR 170 x 1 x 1 EFF PR% INT PR%
Posts on September 18th