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sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Tuesday 05, Nov 2019
-- Bodyweight: 263.2
DELETE RENAME Records (PRs) # pause close-grip bench
VOLUME REPS SETS BEST EFF BEST INT
5795 35 8 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~158.8 145 x 5 x 1 EFF --- INT ---
~169.75 155 x 5 x 1 EFF --- INT ---
~180.7 165 x 5 x 1 EFF --- INT ---
~191.65 175 x 5 x 1 EFF --- INT ---
~202.6 PR 185 x 5 x 1 EFF --- INT ---
~203.85 PR 195 x 3 x 1 EFF --- INT ---
~209.55 PR 205 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4960.4 30 6 224.5 205
0.1 ~65.7 60 x 5 x 1 EFF 65% INT 65%
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 75%
1.4 ~87.6 80 x 5 x 4 EFF 86% INT 86%


high-hang power cleans
Posts on November 05th