wait...
sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Tuesday 20, May 2014
-- Bodyweight: 245.4
VOLUME REPS SETS BEST EFF BEST INT
1185 5 3 285 285
0.1 ~235.25 PR 225 x 3 x 1 EFF 83% INT 79%
0.2 255 x 1 x 2 EFF 89% INT 89%


DELETE RENAME Records (PRs) # snatch-grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
3760 16 2 295 295
0.8 ~277.2 PR 235 x 8 x 2 EFF 94% INT 80%
Posts on May 20th