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sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Sunday 19, Nov 2017
-- Bodyweight: 220.8
DELETE RENAME Records (PRs) # front squat (beltless)
VOLUME REPS SETS BEST EFF BEST INT
1700 9 3 --- ---
~191.65 PR 175 x 5 x 1 EFF --- INT ---
~209.1 PR 200 x 3 x 1 EFF --- INT ---
PR 225 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1495 9 3 225 225
0.2 ~169.75 155 x 5 x 1 EFF 75% INT 69%
0.1 ~182.95 175 x 3 x 1 EFF 81% INT 78%
0.1 195 x 1 x 1 EFF 87% INT 87%
Posts on November 19th