wait...
sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 220.4
ladder drills
bounding

VOLUME REPS SETS BEST EFF BEST INT
4760 16 7 425 425
0.1 ~256.15 245 x 3 x 1 EFF 60% INT 58%
0.1 ~287.5 275 x 3 x 1 EFF 68% INT 65%
0.1 ~308.4 295 x 3 x 1 EFF 73% INT 69%
0.1 ~329.3 315 x 3 x 1 EFF 77% INT 74%
0.1 ~350.25 335 x 3 x 1 EFF 82% INT 79%
↑ +belt
0.1 365 x 1 x 1 EFF 86% INT 86%
↑ almost died
375 x 0 x 1 EFF --- INT ---
↑ 1000% time for a deload
Posts on January 23rd