wait...
sambrosia
Age 29 , BW 249.4
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
3300 15 5 264.75 260
1 ~230 BW x 3 x 5 EFF 87% INT 85%
↑ p ezy


//tall cleans, 3-pos cleans
VOLUME REPS SETS BEST EFF BEST INT
3600 22 11 225 225
~127.8 125 x 2 x 1 EFF 57% INT 56%
0.1 ~148.2 145 x 2 x 1 EFF 66% INT 64%
165 x 1 x 1 EFF 73% INT 73%
0.1 ~168.65 165 x 2 x 1 EFF 75% INT 73%
0.1 ~172.5 165 x 3 x 1 EFF 77% INT 73%
170 x 1 x 1 EFF 76% INT 76%
0.1 ~173.8 170 x 2 x 1 EFF 77% INT 76%
0.1 ~177.75 170 x 3 x 1 EFF 79% INT 76%
175 x 1 x 1 EFF 78% INT 78%
0.1 ~178.9 175 x 2 x 1 EFF 80% INT 78%
0.1 ~182.95 175 x 3 x 1 EFF 81% INT 78%
↑ last triple felt best. didn't death-grip the bar and kept hips down


VOLUME REPS SETS BEST EFF BEST INT
2730 38 4 99.45 80
0.3 ~70.75 60 x 8 x 1 EFF 71% INT 75%
2+ ~93.25 75 x 10 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
4710 29 5 246.45 225
0.2 ~159.25 135 x 8 x 1 EFF 65% INT 60%
0.2 ~173.9 155 x 6 x 1 EFF 71% INT 69%
0.8 ~197.15 180 x 5 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 111.9 90
2+ ~106.15 90 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
9900 45 3 315.8 255.4
2+ ~273.5 BW x 15 x 3 EFF 87% INT 86%
Posts on February 13th