wait...
sambrosia
Age 29 , BW 249.4
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 220.8
VOLUME REPS SETS BEST EFF BEST INT
5800 30 6 254.85 250
0.1 ~169.75 155 x 5 x 1 EFF 67% INT 62%
0.2 ~202.6 185 x 5 x 1 EFF 80% INT 74%
0.8 ~224.5 205 x 5 x 3 EFF 88% INT 82%
0.3 ~224.5 205 x 5 x 1 EFF 88% INT 82%
↑ failed 6th rep. 190 next week


DELETE RENAME Records (PRs) # db incline bench
VOLUME REPS SETS BEST EFF BEST INT
2190 36 4 74.6 60
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
2+ ~76.65 65 x 8 x 2 EFF PR% INT PR%
2+ ~80.8 PR 65 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5000 40 4 188.7 160
0.3 ~136.75 110 x 10 x 1 EFF 72% INT 69%
1.6 ~161.6 130 x 10 x 3 EFF 86% INT 81%
↑ maybe 12s next time


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 43.5 35
2+ ~37.3 30 x 10 x 3 EFF 86% INT 86%
↑ +curls


VOLUME REPS SETS BEST EFF BEST INT
2380 28 3 111.9 90
1.7 ~105.7 85 x 10 x 1 EFF 94% INT 94%
1.7 ~105.7 85 x 10 x 1 EFF 94% INT 94%
1.3 ~100.25 85 x 8 x 1 EFF 90% INT 94%
↑ +band pullaparts
Posts on March 13th