VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5555.65 | 105 | 7 | 89.05 | 79.35 |
0.6 ~29.85 | 24 x 10 x 2 | EFF 74% INT 67% | |
1.4 ~29.85 | 24 x 15 x 3 | EFF 74% INT 67% | |
1.2 ~29.85 | PR 24 x 20 x 2 | EFF 74% INT 67% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2855 | 19 | 7 | 210 | 210 |
0.1 ~120.25 | 115 x 3 x 1 | EFF 57% INT 55% | |
0.1 ~141.15 | 135 x 3 x 1 | EFF 67% INT 64% | |
0.1 ~151.6 | 145 x 3 x 1 | EFF 72% INT 69% | |
0.1 ~162.05 | 155 x 3 x 1 | EFF 77% INT 74% | |
0.1 ~172.5 | 165 x 3 x 1 | EFF 82% INT 79% | |
0.2 ~182.95 | 175 x 3 x 1 | EFF 87% INT 83% | |
0.1 | 185 x 1 x 1 | EFF 88% INT 88% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4780 | 38 | 4 | 188.7 | 160 |
0.3 ~129.75 | 110 x 8 x 1 | EFF 69% INT 69% | |
1.6 ~161.6 | 130 x 10 x 3 | EFF 86% INT 81% | |
↑ thumbless |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
720 | 24 | 3 | 48.4 | 40 |
1 ~35.4 | 30 x 8 x 3 | EFF 73% INT 75% | |
↑ more control than usual |