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Exercises  2 
sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Saturday 12, May 2018
-- Bodyweight: 237.2
row 5min
butt stuff

☒ DELETE ₪ RENAME Records (PRs) # kb swing
VOLUME REPS SETS BEST EFF BEST INT
5555.65 105 7 89.05 79.35
0.6 ~29.85 24 x 10 x 2 EFF 74% INT 67%
1.4 ~29.85 24 x 15 x 3 EFF 74% INT 67%
1.2 ~29.85 PR 24 x 20 x 2 EFF 74% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # hang power clean
VOLUME REPS SETS BEST EFF BEST INT
2855 19 7 210 210
0.1 ~120.25 115 x 3 x 1 EFF 57% INT 55%
0.1 ~141.15 135 x 3 x 1 EFF 67% INT 64%
0.1 ~151.6 145 x 3 x 1 EFF 72% INT 69%
0.1 ~162.05 155 x 3 x 1 EFF 77% INT 74%
0.1 ~172.5 165 x 3 x 1 EFF 82% INT 79%
0.2 ~182.95 175 x 3 x 1 EFF 87% INT 83%
0.1 185 x 1 x 1 EFF 88% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # cable pulldown
VOLUME REPS SETS BEST EFF BEST INT
4780 38 4 188.7 160
0.3 ~129.75 110 x 8 x 1 EFF 69% INT 69%
1.6 ~161.6 130 x 10 x 3 EFF 86% INT 81%
↑ thumbless


☒ DELETE ₪ RENAME Records (PRs) # db curl
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 48.4 40
1 ~35.4 30 x 8 x 3 EFF 73% INT 75%
↑ more control than usual


erg bike 5min
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Posts on May 12th