wait...
sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Saturday 19, May 2018
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
10045 69 11 224.5 205
0.1 ~112.05 95 x 8 x 1 EFF 50% INT 46%
0.2 ~135.65 115 x 8 x 1 EFF 60% INT 56%
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 66%
0.2 ~169.75 155 x 5 x 1 EFF 76% INT 76%
0.3 ~180.7 165 x 5 x 1 EFF 80% INT 80%
0.3 ~191.65 175 x 5 x 1 EFF 85% INT 85%
0.5 ~202.6 185 x 5 x 1 EFF 90% INT 90%
0.3 ~191.65 175 x 5 x 1 EFF 85% INT 85%
0.3 ~180.7 165 x 5 x 1 EFF 80% INT 80%
0.3 ~182.8 155 x 8 x 1 EFF 81% INT 76%
0.3 ~167.85 135 x 10 x 1 EFF 75% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
4560 34 4 188.7 160
0.4 ~149.2 120 x 10 x 1 EFF 79% INT 75%
1.8 ~165.15 140 x 8 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4320 32 4 165.15 140
0.6 ~141.55 120 x 8 x 1 EFF 86% INT 86%
2+ ~165.15 140 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 111.9 90
1.4 ~87.05 70 x 10 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 48.4 40
1 ~35.4 30 x 8 x 3 EFF 73% INT 75%
Posts on May 19th