wait...
sambrosia
Age 29 , BW 247.4
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Saturday 18, Aug 2018
-- Bodyweight: 245
DELETE RENAME Records (PRs) # lacie clean complex
VOLUME REPS SETS BEST EFF BEST INT
2275 25 5 155 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.1 ~82.15 75 x 5 x 1 EFF 53% INT 48%
0.1 ~104.05 95 x 5 x 1 EFF 67% INT 61%
0.2 ~125.95 115 x 5 x 1 EFF 81% INT 74%
0.3 ~136.9 125 x 5 x 1 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
6110 36 11 235 235
0.1 ~147.85 135 x 5 x 1 EFF 63% INT 57%
0.1 ~168.65 165 x 2 x 1 EFF 72% INT 70%
0.1 ~172.5 165 x 3 x 1 EFF 73% INT 70%
0.2 ~180.7 165 x 5 x 1 EFF 77% INT 70%
0.1 ~178.9 175 x 2 x 1 EFF 76% INT 74%
0.1 ~182.95 175 x 3 x 1 EFF 78% INT 74%
0.2 ~191.65 175 x 5 x 1 EFF 82% INT 74%
0.1 ~189.1 185 x 2 x 1 EFF 80% INT 79%
0.1 ~193.4 185 x 3 x 1 EFF 82% INT 79%
0.2 ~202.6 185 x 5 x 1 EFF 86% INT 79%
185 x 1 x 1 EFF 79% INT 79%
↑ bar infront of elbows, plz fix


DELETE RENAME Records (PRs) # high bar box squat
VOLUME REPS SETS BEST EFF BEST INT
6705 33 10 245 245
0.1 ~193.4 185 x 3 x 1 EFF 79% INT 76%
0.1 ~209.55 205 x 2 x 1 EFF 86% INT 84%
0.2 ~214.3 205 x 3 x 1 EFF 87% INT 84%
0.3 ~224.5 PR 205 x 5 x 1 EFF 92% INT 84%
0.1 ~209.55 205 x 2 x 1 EFF 86% INT 84%
0.2 ~214.3 205 x 3 x 1 EFF 87% INT 84%
0.3 ~224.5 PR 205 x 5 x 1 EFF 92% INT 84%
0.1 ~209.55 205 x 2 x 1 EFF 86% INT 84%
0.2 ~214.3 205 x 3 x 1 EFF 87% INT 84%
0.3 ~224.5 PR 205 x 5 x 1 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3600 12 6 425 425
0.1 ~281.1 275 x 2 x 1 EFF 66% INT 65%
0.1 ~291.35 285 x 2 x 1 EFF 69% INT 67%
0.1 ~301.55 295 x 2 x 1 EFF 71% INT 69%
0.1 ~311.8 305 x 2 x 1 EFF 73% INT 72%
0.1 ~322 315 x 2 x 1 EFF 76% INT 74%
0.1 ~332.2 325 x 2 x 1 EFF 78% INT 76%
↑ e2mom


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 64.85 60
0.9 ~49.75 40 x 10 x 3 EFF 77% INT 67%
↑ +bb row


VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 224.5 205
0.9 ~167.85 135 x 10 x 3 EFF 75% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2160 32 3 111.9 90
0.4 ~74.6 60 x 12 x 1 EFF 67% INT 67%
0.5 ~87.05 PR 70 x 12 x 1 EFF 78% INT 78%
0.5 ~88.45 75 x 8 x 1 EFF 79% INT 83%
Posts on August 18th