wait...
sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Sunday 04, Nov 2018
-- Bodyweight: 247
VOLUME REPS SETS BEST EFF BEST INT
7185 43 9 235 235
0.1 ~158.8 145 x 5 x 1 EFF 68% INT 62%
0.1 ~169.75 155 x 5 x 1 EFF 72% INT 66%
0.2 ~180.7 165 x 5 x 1 EFF 77% INT 70%
0.2 ~191.65 175 x 5 x 1 EFF 82% INT 74%
0.2 ~202.6 185 x 5 x 1 EFF 86% INT 79%
0.2 ~203.85 195 x 3 x 1 EFF 87% INT 83%
↑ easy, at least 5 possible
0.5 ~180.7 165 x 5 x 3 EFF 77% INT 70%


DELETE RENAME Records (PRs) # db incline bench
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 80.8 65
1.3 ~62.15 50 x 10 x 3 EFF 77% INT 77%
Posts on November 04th