wait...
sambrosia
Age 29 , BW 249.4
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Saturday 17, Nov 2018
-- Bodyweight: 247
seated box jumps 20" x 3 x 4

DELETE RENAME Records (PRs) # snatch high pull
VOLUME REPS SETS BEST EFF BEST INT
1770 12 4 214.3 205
0.1 ~130.7 125 x 3 x 1 EFF 61% INT 61%
0.1 ~151.6 145 x 3 x 1 EFF 71% INT 71%
0.1 ~162.05 155 x 3 x 1 EFF 76% INT 76%
0.2 ~172.5 165 x 3 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
225 225
165 x 1 x 1 EFF 73% INT 73%
↑ p smooth


VOLUME REPS SETS BEST EFF BEST INT
5300 100 10 89.05 79.35
2+ ~65.9 53 x 10 x 10 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
6775 35 7 296.6 295
0.1 ~202.6 185 x 5 x 1 EFF 68% INT 63%
0.1 ~213.55 195 x 5 x 1 EFF 72% INT 66%
0.2 ~224.5 205 x 5 x 1 EFF 76% INT 69%
0.2 ~235.5 215 x 5 x 1 EFF 79% INT 73%
0.4 ~202.6 185 x 5 x 3 EFF 68% INT 63%
↑ ~3-5min rest


VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 179.5 170
0.1 ~115 105 x 5 x 1 EFF 64% INT 62%
0.2 ~125.95 115 x 5 x 1 EFF 70% INT 68%
0.2 ~136.9 125 x 5 x 1 EFF 76% INT 74%
0.2 ~147.85 135 x 5 x 1 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1620 10 3 225 225
0.2 ~169.75 155 x 5 x 1 EFF 75% INT 69%
0.1 ~172.5 165 x 3 x 1 EFF 77% INT 73%
0.1 ~178.9 175 x 2 x 1 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 179.5 170
0.5 ~125.95 115 x 5 x 3 EFF 70% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 74.6 60
1.8 ~62.15 50 x 10 x 3 EFF 83% INT 83%
↑ +glute stuff
Posts on November 17th