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sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Sunday 16, Dec 2018
-- Bodyweight: 249.4
DELETE RENAME Records (PRs) # pin front squat
VOLUME REPS SETS BEST EFF BEST INT
1595 9 6 --- ---
~138 135 x 2 x 1 EFF --- INT ---
~158.45 155 x 2 x 1 EFF --- INT ---
~189.1 PR 185 x 2 x 1 EFF --- INT ---
205 x 1 x 1 EFF --- INT ---
215 x 1 x 1 EFF --- INT ---
PR 225 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3385 15 7 305 305
0.1 ~193.4 185 x 3 x 1 EFF 63% INT 61%
0.1 ~214.3 205 x 3 x 1 EFF 70% INT 67%
0.1 ~235.25 225 x 3 x 1 EFF 77% INT 74%
0.1 245 x 1 x 1 EFF 80% INT 80%
0.1 275 x 1 x 1 EFF 90% INT 90%
0.3 ~260.65 255 x 2 x 2 EFF 85% INT 84%
Posts on December 16th