wait...
sambrosia
Age 29 , BW 249.8
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 250.4
VOLUME REPS SETS BEST EFF BEST INT
5630 22 9 305 305
0.1 ~219.8 215 x 2 x 1 EFF 72% INT 70%
0.1 ~230 225 x 2 x 1 EFF 75% INT 74%
0.1 ~240.2 235 x 2 x 1 EFF 79% INT 77%
0.1 ~250.45 245 x 2 x 1 EFF 82% INT 80%
↑ +belt
0.1 ~260.65 255 x 2 x 1 EFF 85% INT 84%
0.2 ~270.9 265 x 2 x 1 EFF 89% INT 87%
0.3 ~287.5 275 x 3 x 1 EFF 94% INT 90%
0.5 ~301.2 PR 275 x 5 x 1 EFF 99% INT 90%
0.2 ~281.1 275 x 2 x 1 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1285 9 5 179.5 175
0.1 ~127.8 125 x 2 x 1 EFF 71% INT 71%
0.1 ~138 135 x 2 x 1 EFF 77% INT 77%
0.1 ~148.2 145 x 2 x 1 EFF 83% INT 83%
0.2 ~158.45 155 x 2 x 1 EFF 88% INT 89%
0.2 165 x 1 x 1 EFF 92% INT 94%
↑ +f :( shoulder impingement maybe


VOLUME REPS SETS BEST EFF BEST INT
4245 25 6 225 225
0.1 ~158.8 145 x 5 x 1 EFF 71% INT 64%
0.1 ~172.5 165 x 3 x 1 EFF 77% INT 73%
0.2 ~193.4 185 x 3 x 1 EFF 86% INT 82%
0.4 ~219.3 PR 205 x 4 x 1 EFF 97% INT 91%
0.4 ~180.7 165 x 5 x 2 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
7200 40 6 246.45 225
0.2 ~159.25 135 x 8 x 1 EFF 65% INT 60%
0.3 ~194.6 165 x 8 x 1 EFF 79% INT 73%
0.3 ~207.55 185 x 6 x 1 EFF 84% INT 82%
2 ~230 205 x 6 x 3 EFF 93% INT 91%
Posts on January 10th