wait...
sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Saturday 26, Jan 2019
-- Bodyweight: 249.8
VOLUME REPS SETS BEST EFF BEST INT
2850 12 4 345 345
0.1 ~214.3 205 x 3 x 1 EFF 62% INT 59%
0.1 ~245.7 235 x 3 x 1 EFF 71% INT 68%
0.2 ~266.6 255 x 3 x 2 EFF 77% INT 74%


DELETE RENAME Records (PRs) # close-grip bench
VOLUME REPS SETS BEST EFF BEST INT
3300 20 4 219.3 205
0.1 ~147.85 135 x 5 x 1 EFF 67% INT 66%
0.2 ~169.75 155 x 5 x 1 EFF 77% INT 76%
1 ~202.6 185 x 5 x 2 EFF 92% INT 90%


DELETE RENAME Records (PRs) # power clean + power jerk
VOLUME REPS SETS BEST EFF BEST INT
1575 9 7 165 165
115 x 1 x 1 EFF 70% INT 70%
0.1 145 x 1 x 1 EFF 88% INT 88%
1 175 x 1 x 1 EFF PR% INT PR%
1 195 x 1 x 1 EFF PR% INT PR%
PR 205 x 1 x 1 EFF PR% INT PR%
2+ ~189.1 PR 185 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
9899.95 46 5 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~279.75 PR 225 x 12 x 1 EFF --- INT ---
~279.75 225 x 10 x 1 EFF --- INT ---
~279.75 225 x 10 x 1 EFF --- INT ---
~272.35 225 x 9 x 1 EFF --- INT ---


one-arm db carry 100x15m, 120x2x15m
Posts on January 26th