wait...
sambrosia
Age 29 , BW 250.8
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 249.8
VOLUME REPS SETS BEST EFF BEST INT
1498.8 6 5 264.75 260
0.5 ~255.35 BW x 2 x 1 EFF 96% INT 96%
1 BW x 1 x 4 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4165 31 6 179.5 175
115 x 1 x 1 EFF 64% INT 66%
0.9 ~147.85 135 x 5 x 4 EFF 82% INT 77%
0.4 ~167.85 PR 135 x 10 x 1 EFF 93% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1850 10 6 225 225
0.1 ~158.45 155 x 2 x 1 EFF 70% INT 69%
0.1 ~178.9 175 x 2 x 1 EFF 80% INT 78%
0.3 ~199.35 195 x 2 x 2 EFF 89% INT 87%
0.2 ~209.55 205 x 2 x 1 EFF 93% INT 91%
235 x 0 x 1 EFF --- INT ---
↑ so close, out in front


VOLUME REPS SETS BEST EFF BEST INT
5950 26 6 305 305
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.2 ~224.5 205 x 5 x 1 EFF 74% INT 67%
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 74%
0.3 ~268.35 245 x 5 x 1 EFF 88% INT 80%
0.2 ~277.05 265 x 3 x 1 EFF 91% INT 87%
0.4 ~297.95 PR 285 x 3 x 1 EFF 98% INT 93%


//circuit
VOLUME REPS SETS BEST EFF BEST INT
2010 30 4 89.75 80
0.2 ~61.7 55 x 6 x 1 EFF 69% INT 69%
2 ~82.55 70 x 8 x 3 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2010 30 4 99.45 80
0.2 ~61.7 55 x 6 x 1 EFF 62% INT 69%
2 ~82.55 70 x 8 x 3 EFF 83% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
5370 30 4 246.45 225
0.2 ~173.9 155 x 6 x 1 EFF 71% INT 69%
1.3 ~218.2 185 x 8 x 3 EFF 89% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3747 15 3 280.25 251
2+ ~273.6 BW x 5 x 3 EFF 98% INT 100%


//else
VOLUME REPS SETS BEST EFF BEST INT
2420 28 3 111.9 90
0.9 ~99.45 80 x 10 x 1 EFF 89% INT 89%
2+ ~111.9 90 x 10 x 1 EFF 100% INT 100%
2+ ~106.15 90 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 80.8 65
2+ ~74.6 60 x 10 x 3 EFF 92% INT 92%
↑ +band pullaparts


stretch
Posts on February 10th