wait...
sambrosia
Age 30 , BW 260.6
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 250.8
4/14

warmup:
kb squat
kb swing
turkish getups

VOLUME REPS SETS BEST EFF BEST INT
1504.8 6 4 264.75 260
1 ~256.35 BW x 2 x 2 EFF 97% INT 96%
0.5 BW x 1 x 2 EFF 95% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1920 12 6 225 225
0.1 ~138 135 x 2 x 1 EFF 61% INT 60%
0.1 ~158.45 155 x 2 x 2 EFF 70% INT 69%
0.1 ~168.65 165 x 2 x 1 EFF 75% INT 73%
0.2 ~178.9 175 x 2 x 2 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2585 15 6 235 235
0.1 ~158.8 145 x 5 x 1 EFF 68% INT 62%
0.2 ~187.2 175 x 4 x 1 EFF 80% INT 74%
0.1 ~193.4 185 x 3 x 1 EFF 82% INT 79%
0.1 ~199.35 195 x 2 x 1 EFF 85% INT 83%
0.1 215 x 1 x 1 EFF 91% INT 91%
240 x 0 x 1 EFF --- INT ---
↑ close


VOLUME REPS SETS BEST EFF BEST INT
1470 6 6 305 305
185 x 1 x 1 EFF 61% INT 61%
215 x 1 x 1 EFF 70% INT 70%
0.1 245 x 1 x 1 EFF 80% INT 80%
0.1 265 x 1 x 1 EFF 87% INT 87%
0.1 275 x 1 x 1 EFF 90% INT 90%
0.1 285 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1750 30 3 89.75 80
0.3 ~62.15 50 x 10 x 1 EFF 69% INT 62%
0.4 ~74.6 60 x 10 x 1 EFF 83% INT 75%
0.5 ~80.8 65 x 10 x 1 EFF 90% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4100 30 3 188.7 160
0.4 ~149.2 120 x 10 x 1 EFF 79% INT 75%
0.8 ~174.05 140 x 10 x 1 EFF 92% INT 87%
1.7 ~186.5 PR 150 x 10 x 1 EFF 99% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2070 23 2 111.9 90
2+ ~111.9 90 x 10 x 1 EFF 100% INT 100%
2+ ~111.9 PR 90 x 13 x 1 EFF 100% INT 100%
↑ +triceps


VOLUME REPS SETS BEST EFF BEST INT
810 27 2 43.5 35
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
1.1 ~37.3 PR 30 x 15 x 1 EFF 86% INT 86%
Posts on April 14th