wait...
sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Saturday 25, May 2019
-- Bodyweight: 252.2
VOLUME REPS SETS BEST EFF BEST INT
3495 21 4 235 235
0.1 ~147.85 135 x 5 x 1 EFF 63% INT 57%
0.1 ~169.75 155 x 5 x 1 EFF 72% INT 66%
0.2 ~191.65 175 x 5 x 1 EFF 82% INT 74%
0.4 ~218.8 PR 195 x 6 x 1 EFF 93% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1935 9 3 230 230
0.3 ~214.3 205 x 3 x 1 EFF 93% INT 89%
0.4 ~224.75 215 x 3 x 1 EFF 98% INT 93%
1.5 ~235.25 PR 225 x 3 x 1 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2835 23 5 179.5 175
0.1 ~115 105 x 5 x 1 EFF 64% INT 60%
0.1 ~125.95 115 x 5 x 1 EFF 70% INT 66%
0.2 ~136.9 125 x 5 x 1 EFF 76% INT 71%
0.2 ~147.85 135 x 5 x 1 EFF 82% INT 77%
0.2 ~151.6 145 x 3 x 1 EFF 84% INT 83%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 89.75 80
0.5 ~74.6 60 x 12 x 1 EFF 83% INT 75%
0.3 ~70.75 60 x 8 x 1 EFF 79% INT 75%
↑ 90s rest


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 31.1 25
1.5 ~24.85 20 x 10 x 3 EFF 80% INT 80%
↑ +batwings


VOLUME REPS SETS BEST EFF BEST INT
690 18 3 39.25 35
2+ ~39.25 35 x 6 x 1 EFF 100% INT 100%
2+ ~44.9 PR 40 x 6 x 2 EFF PR% INT PR%


//superset
DELETE RENAME Records (PRs) # seated db power clean
VOLUME REPS SETS BEST EFF BEST INT
420 28 3 17.7 15
2+ ~18.65 PR 15 x 10 x 1 EFF PR% INT 100%
2+ ~18.65 PR 15 x 10 x 1 EFF PR% INT 100%
2+ ~17.7 15 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # plate overhead front raise
VOLUME REPS SETS BEST EFF BEST INT
765 17 3 --- ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~48.15 45 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1600 32 3 80.8 65
0.5 ~62.15 50 x 12 x 1 EFF 77% INT 77%
0.4 ~62.15 50 x 10 x 1 EFF 77% INT 77%
0.4 ~62.15 50 x 10 x 1 EFF 77% INT 77%
Posts on May 25th