wait...
sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Saturday 01, Jun 2019
-- Bodyweight: 252.2
VOLUME REPS SETS BEST EFF BEST INT
2200 12 3 235 235
0.1 ~165.8 155 x 4 x 1 EFF 71% INT 66%
0.1 ~193.4 185 x 3 x 1 EFF 82% INT 79%
0.4 ~224.5 PR 205 x 5 x 1 EFF 96% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1925 9 3 235.25 230
1.5 ~235.25 225 x 3 x 1 EFF 100% INT 98%
0.5 225 x 1 x 1 EFF 96% INT 98%
0.5 ~224.5 PR 205 x 5 x 1 EFF 95% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3825 30 6 179.5 175
0.1 ~125.95 115 x 5 x 1 EFF 70% INT 66%
1 ~142.4 130 x 5 x 5 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 2 89.75 80
0.5 ~68.4 55 x 15 x 1 EFF 76% INT 69%
0.3 ~66.6 55 x 9 x 1 EFF 74% INT 69%


DELETE RENAME Records (PRs) # seated db clean
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 --- ---
~17.7 PR 15 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # plate overhead front raise
VOLUME REPS SETS BEST EFF BEST INT
675 15 3 53.1 45
2+ ~49.3 45 x 5 x 3 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1850 37 3 80.8 65
0.7 ~62.15 50 x 15 x 1 EFF 77% INT 77%
0.5 ~62.15 50 x 12 x 1 EFF 77% INT 77%
0.4 ~62.15 50 x 10 x 1 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 31.1 25
1.5 ~24.85 20 x 10 x 3 EFF 80% INT 80%
Posts on June 01st