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sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Sunday 16, Jun 2019
-- Bodyweight: 260.6
VOLUME REPS SETS BEST EFF BEST INT
1865 7 7 345 345
205 x 1 x 1 EFF 59% INT 59%
225 x 1 x 1 EFF 65% INT 65%
245 x 1 x 1 EFF 71% INT 71%
0.1 275 x 1 x 1 EFF 80% INT 80%
0.1 295 x 1 x 1 EFF 86% INT 86%
0.1 305 x 1 x 1 EFF 88% INT 88%
0.1 315 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
5125 25 5 305 305
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.1 ~213.55 195 x 5 x 1 EFF 70% INT 64%
0.2 ~224.5 205 x 5 x 1 EFF 74% INT 67%
0.2 ~235.5 215 x 5 x 1 EFF 77% INT 70%
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
7605 27 9 431.95 425
0.1 ~266.6 255 x 3 x 1 EFF 62% INT 60%
0.3 ~287.5 275 x 3 x 4 EFF 67% INT 65%
0.4 ~308.4 295 x 3 x 4 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
540 18 3 41.6 35.25
1.2 ~33.65 30 x 6 x 3 EFF 81% INT 85%
Posts on June 16th