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sambrosia
Age 30 , BW 264.8
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 263.2
VOLUME REPS SETS BEST EFF BEST INT
6305.2 32 4 305 305
0.2 ~94.35 80 x 8 x 1 EFF 68% INT 58%
0.2 ~106.15 90 x 8 x 1 EFF 77% INT 65%
0.3 ~117.95 100 x 8 x 1 EFF 85% INT 72%
0.2 ~103.2 87.5 x 8 x 1 EFF 75% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
4850.15 32 4 235 235
0.2 ~76.65 65 x 8 x 1 EFF 72% INT 61%
0.2 ~82.55 70 x 8 x 1 EFF 77% INT 66%
0.3 ~88.45 75 x 8 x 1 EFF 83% INT 70%
0.2 ~76.65 65 x 8 x 1 EFF 72% INT 61%


DELETE RENAME Records (PRs) # press behind the neck
VOLUME REPS SETS BEST EFF BEST INT
2645.55 40 6 112.05 95
0.5 ~37.3 PR 30 x 15 x 1 EFF 73% INT 70%
0.8 ~32.85 30 x 5 x 5 EFF 65% INT 70%
↑ myo reps 20s rest
Posts on August 12th