wait...
sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 263.2
DELETE RENAME Records (PRs) # hang power clean
VOLUME REPS SETS BEST EFF BEST INT
2314.85 15 5 210 210
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~67.95 65 x 3 x 1 EFF 71% INT 68%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 73%
0.1 ~78.4 75 x 3 x 1 EFF 82% INT 79%
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 84%
↑ ~60s rest


VOLUME REPS SETS BEST EFF BEST INT
5599.75 22 3 431.95 425
0.2 ~141.55 120 x 8 x 1 EFF 72% INT 62%
0.2 ~145.85 130 x 6 x 1 EFF 74% INT 67%
↑ ~RPE8
0.2 ~117.95 100 x 8 x 1 EFF 60% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
2350 40 4 89.75 80
0.3 ~68.4 55 x 10 x 1 EFF 76% INT 69%
0.4 ~74.6 60 x 10 x 1 EFF 83% INT 75%
0.5 ~80.8 65 x 10 x 1 EFF 90% INT 81%
0.3 ~68.4 55 x 10 x 1 EFF 76% INT 69%
Posts on August 13th