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sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 263.2
VOLUME REPS SETS BEST EFF BEST INT
5952.5 40 4 280 280
0.2 ~74.6 60 x 10 x 1 EFF 59% INT 47%
0.2 ~87.05 70 x 10 x 1 EFF 69% INT 55%
0.3 ~99.45 PR 80 x 10 x 1 EFF 78% INT 63%
0.2 ~74.6 60 x 10 x 1 EFF 59% INT 47%


DELETE RENAME Records (PRs) # wide-grip bench
VOLUME REPS SETS BEST EFF BEST INT
5842.25 40 4 --- ---
~74.6 60 x 10 x 1 EFF --- INT ---
~87.05 70 x 10 x 1 EFF --- INT ---
~93.25 PR 75 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # high-incline db bench
VOLUME REPS SETS BEST EFF BEST INT
1400 40 6 --- ---
~43.5 PR 35 x 15 x 1 EFF --- INT ---
~38.35 35 x 5 x 5 EFF --- INT ---
↑ myo reps 20s rest. Far too easy
Posts on August 15th