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Exercises  2 
sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 263.2
☒ DELETE ₪ RENAME Records (PRs) # high bar squat
VOLUME REPS SETS BEST EFF BEST INT
8024.85 40 5 305 305
0.2 ~106.15 90 x 8 x 1 EFF 77% INT 65%
0.3 ~112.05 95 x 8 x 1 EFF 81% INT 69%
0.3 ~117.95 100 x 8 x 1 EFF 85% INT 72%
0.4 ~100.25 85 x 8 x 2 EFF 72% INT 61%


☒ DELETE ₪ RENAME Records (PRs) # pause bench
VOLUME REPS SETS BEST EFF BEST INT
6040 40 7 235 235
0.2 ~159.25 135 x 8 x 1 EFF 68% INT 57%
0.2 ~182.8 155 x 8 x 1 EFF 78% INT 66%
0.3 ~194.6 165 x 8 x 1 EFF 83% INT 70%
↑ ~RPE7
0.1 ~144.4 135 x 4 x 1 EFF 61% INT 57%
0.1 ~155.1 145 x 4 x 1 EFF 66% INT 62%
0.1 ~165.8 155 x 4 x 1 EFF 71% INT 66%
0.1 ~176.5 165 x 4 x 1 EFF 75% INT 70%
↑ ~60s rest down sets


☒ DELETE ₪ RENAME Records (PRs) # press behind neck
VOLUME REPS SETS BEST EFF BEST INT
2469.2 32 6 --- ---
~43.5 PR 35 x 12 x 1 EFF --- INT ---
~37.45 35 x 4 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # ab wheel
VOLUME REPS SETS BEST EFF BEST INT
2368.8 9 3 289.7 259.6
2+ ~275.15 PR BW x 3 x 3 EFF 95% INT PR%


human burpee x 8@24kg, 9:25 total

stretching
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Posts on August 19th