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sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 263.2
VOLUME REPS SETS BEST EFF BEST INT
6503.65 40 4 280 280
0.2 ~87.05 70 x 10 x 1 EFF 69% INT 55%
0.2 ~93.25 75 x 10 x 1 EFF 73% INT 59%
0.3 ~99.45 80 x 10 x 1 EFF 78% INT 63%
0.2 ~87.05 70 x 10 x 1 EFF 69% INT 55%


DELETE RENAME Records (PRs) # wide-grip bench
VOLUME REPS SETS BEST EFF BEST INT
6000 40 4 205.55 165.35
0.6 ~167.85 135 x 10 x 1 EFF 82% INT 82%
1.7 ~192.7 155 x 10 x 1 EFF 94% INT 94%
2+ ~217.55 PR 175 x 10 x 1 EFF PR% INT PR%
0.6 ~167.85 135 x 10 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # high-incline db bench
VOLUME REPS SETS BEST EFF BEST INT
1800 40 6 38.35 35
2+ ~55.95 PR 45 x 15 x 1 EFF PR% INT PR%
2+ ~49.3 45 x 5 x 5 EFF PR% INT PR%
Posts on August 22nd