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sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 263.2
VOLUME REPS SETS BEST EFF BEST INT
7385.5 40 4 246.7 225
0.5 ~99.45 80 x 10 x 1 EFF 89% INT 78%
0.6 ~105.7 85 x 10 x 1 EFF 94% INT 83%
0.8 ~111.9 90 x 10 x 1 EFF 100% INT 88%
0.5 ~99.45 80 x 10 x 1 EFF 89% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3604.55 37 4 179.5 175
0.2 ~49.75 40 x 10 x 1 EFF 61% INT 50%
0.2 ~55.95 45 x 10 x 1 EFF 69% INT 57%
0.2 ~63.25 55 x 7 x 1 EFF 78% INT 69%
0.2 ~49.75 40 x 10 x 1 EFF 61% INT 50%
Posts on August 23rd