wait...
sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 263.2
seated box jumps 20" x 3 x 3

VOLUME REPS SETS BEST EFF BEST INT
7936.65 36 6 305 305
0.2 ~106.6 95 x 6 x 1 EFF 77% INT 69%
0.3 ~117.8 105 x 6 x 1 EFF 85% INT 76%
0.4 ~129 115 x 6 x 1 EFF 93% INT 83%
0.6 ~106.6 95 x 6 x 3 EFF 77% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
6300 36 6 235 235
0.2 ~190.75 170 x 6 x 1 EFF 81% INT 72%
0.3 ~207.55 185 x 6 x 1 EFF 88% INT 79%
0.4 ~224.4 PR 200 x 6 x 1 EFF 95% INT 85%
0.6 ~185.1 165 x 6 x 3 EFF 79% INT 70%


DELETE RENAME Records (PRs) # high-incline db bench
VOLUME REPS SETS BEST EFF BEST INT
1650 30 4 49.3 45
2+ ~68.4 PR 55 x 10 x 1 EFF PR% INT PR%
2+ ~64.85 55 x 8 x 1 EFF PR% INT PR%
2+ ~61.7 55 x 6 x 1 EFF PR% INT PR%
2+ ~61.7 55 x 6 x 1 EFF PR% INT PR%
Posts on September 09th