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sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 263.2
DELETE RENAME Records (PRs) # clean + push press
VOLUME REPS SETS BEST EFF BEST INT
1344.8 8 3 215 215
60 x 1 x 1 EFF 62% INT 62%
70 x 1 x 1 EFF 72% INT 72%
0.3 ~89.75 PR 80 x 6 x 1 EFF 92% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4563.55 24 8 256.15 245
0.1 ~73.2 70 x 3 x 1 EFF 63% INT 63%
0.1 ~83.65 80 x 3 x 1 EFF 72% INT 72%
0.9 ~94.1 90 x 3 x 6 EFF 81% INT 81%


partner wod 20min, row 250m alternating with partner
Posts on September 11th