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sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 263.2
VOLUME REPS SETS BEST EFF BEST INT
7870.5 34 7 305 305
0.2 ~101 90 x 6 x 1 EFF 73% INT 65%
0.3 ~117.8 105 x 6 x 1 EFF 85% INT 76%
0.5 ~134.65 PR 120 x 6 x 1 EFF 97% INT 87%
0.7 ~112.35 105 x 4 x 4 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
6514.65 36 6 235 235
0.2 ~84.15 75 x 6 x 1 EFF 79% INT 70%
0.3 ~95.35 85 x 6 x 1 EFF 89% INT 80%
0.5 ~103.8 PR 92.5 x 6 x 1 EFF 97% INT 87%
0.7 ~89.75 80 x 6 x 3 EFF 84% INT 75%
Posts on September 16th