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sambrosia
Age 30 , BW 263.2
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 263.2
VOLUME REPS SETS BEST EFF BEST INT
7131.95 39 11 235 235
0.2 ~67.95 65 x 3 x 2 EFF 64% INT 61%
0.2 ~78.4 75 x 3 x 2 EFF 74% INT 70%
0.2 ~88.85 85 x 3 x 1 EFF 83% INT 80%
0.2 ~94.55 92.5 x 2 x 1 EFF 89% INT 87%
0.5 ~104.8 PR 102.5 x 2 x 1 EFF 98% INT 96%
↑ RPE8
0.9 ~98.55 90 x 5 x 3 EFF 92% INT 84%
0.2 ~87.6 80 x 5 x 1 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
4894.25 30 5 224.5 205
0.2 ~67.3 60 x 6 x 1 EFF 66% INT 65%
0.2 ~78.55 70 x 6 x 1 EFF 77% INT 75%
1.3 ~89.75 80 x 6 x 3 EFF 88% INT 86%
↑ +band tricep pushdowns


row 2000m 9:50.2 slowwww
Posts on October 09th