wait...
sambrosia
Age 31 , BW 258.4
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Thursday 16, Jan 2020
-- Bodyweight: 258.6
VOLUME REPS SETS BEST EFF BEST INT
9936.65 50 15 254.85 250
0.1 ~204.45 200 x 2 x 1 EFF 80% INT 80%
0.2 ~209.1 200 x 3 x 1 EFF 82% INT 80%
0.3 ~219.05 200 x 5 x 1 EFF 86% INT 80%
0.1 ~92 90 x 2 x 1 EFF 80% INT 79%
0.1 ~94.1 90 x 3 x 1 EFF 81% INT 79%
0.2 ~98.55 90 x 5 x 1 EFF 85% INT 79%
0.1 ~92 90 x 2 x 1 EFF 80% INT 79%
0.1 ~94.1 90 x 3 x 1 EFF 81% INT 79%
0.2 ~98.55 90 x 5 x 1 EFF 85% INT 79%
0.1 ~92 90 x 2 x 1 EFF 80% INT 79%
0.1 ~94.1 90 x 3 x 1 EFF 81% INT 79%
0.2 ~98.55 90 x 5 x 1 EFF 85% INT 79%
0.1 ~92 90 x 2 x 1 EFF 80% INT 79%
0.1 ~94.1 90 x 3 x 1 EFF 81% INT 79%
0.2 ~98.55 90 x 5 x 1 EFF 85% INT 79%
↑ +swings


kb swings: 10,15,25,50 total x 5

time: ~46:47
Posts on January 16th