wait...
sambrosia
Age 30 , BW 264.8
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Saturday 18, Jan 2020
-- Bodyweight: 265
VOLUME REPS SETS BEST EFF BEST INT
5919.4 33 16 265 265
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 62%
90 x 1 x 1 EFF 75% INT 75%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
↑ too heavy today
80 x 1 x 1 EFF 67% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
80 x 1 x 1 EFF 67% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
80 x 1 x 1 EFF 67% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
80 x 1 x 1 EFF 67% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%


kb swings 24kg x 10,15,25,10,15,25 x 5

time: ~60:03
Posts on January 18th