wait...
sambrosia
Age 30 , BW 264.8
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Sunday 26, Jan 2020
-- Bodyweight: 265
VOLUME REPS SETS BEST EFF BEST INT
2116.45 12 6 265 265
80 x 1 x 1 EFF 67% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
80 x 1 x 1 EFF 67% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3461.25 16 10 280 280
90 x 1 x 1 EFF 71% INT 71%
0.1 ~92 90 x 2 x 1 EFF 72% INT 71%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 71%
95 x 1 x 1 EFF 75% INT 75%
0.1 ~97.1 95 x 2 x 1 EFF 76% INT 75%
0.1 ~99.3 95 x 3 x 1 EFF 78% INT 75%
100 x 1 x 1 EFF 79% INT 79%
0.1 110 x 1 x 1 EFF 87% INT 87%
0.2 120 x 1 x 1 EFF 94% INT 94%
PR 130 x 1 x 1 EFF PR% INT PR%


swings 10,15,25 x 6 @24kg (300)
time: too damn long

total 4,900/10,000 :(
Posts on January 26th