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sambrosia
Age 30 , BW 258.4
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Saturday 01, Feb 2020
-- Bodyweight: 259.8
VOLUME REPS SETS BEST EFF BEST INT
2381 45 3 89.05 79.35
0.3 ~29.85 24 x 10 x 1 EFF 74% INT 67%
0.5 ~29.85 24 x 15 x 1 EFF 74% INT 67%
0.6 ~29.85 24 x 20 x 1 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
595.25 6 2 115.25 110.25
0.2 ~41.8 40 x 3 x 1 EFF 80% INT 80%
2+ ~52.25 50 x 3 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # clean and push press
VOLUME REPS SETS BEST EFF BEST INT
2976.25 18 9 219.8 215
70 x 1 x 1 EFF 70% INT 72%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 72%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 72%
75 x 1 x 1 EFF 75% INT 77%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 77%
0.1 ~78.4 75 x 3 x 1 EFF 79% INT 77%
0.1 80 x 1 x 1 EFF 80% INT 82%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 82%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2546.35 15 12 225 225
0.1 70 x 1 x 3 EFF 69% INT 69%
0.1 75 x 1 x 3 EFF 73% INT 73%
0.1 80 x 1 x 3 EFF 78% INT 78%
↑ from above
0.3 ~81.8 80 x 2 x 3 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3086.45 10 5 431.95 425
0.1 ~122.65 120 x 2 x 1 EFF 63% INT 62%
0.1 ~132.9 130 x 2 x 1 EFF 68% INT 67%
0.1 ~143.1 140 x 2 x 1 EFF 73% INT 73%
0.1 ~153.35 150 x 2 x 1 EFF 78% INT 78%
0.1 ~163.55 160 x 2 x 1 EFF 83% INT 83%
Posts on February 01st