wait...
sambrosia
Age 31 , BW 258.4
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 264.8
VOLUME REPS SETS BEST EFF BEST INT
3830.55 20 4 286.6 286.6
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.1 ~96.7 92.5 x 3 x 1 EFF 74% INT 71%
0.2 ~112.35 105 x 4 x 1 EFF 86% INT 81%
0.3 ~99.45 80 x 10 x 1 EFF 77% INT 62%
↑ +seated box jumps 3x3@20”


VOLUME REPS SETS BEST EFF BEST INT
810 9 3 109.5 100
0.9 ~94.1 90 x 3 x 3 EFF 86% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1755 10 3 245 245
0.1 ~156.8 150 x 3 x 1 EFF 64% INT 61%
0.1 ~182.95 175 x 3 x 1 EFF 75% INT 71%
0.2 ~208.6 195 x 4 x 1 EFF 85% INT 80%
↑ +jammer



DELETE RENAME Records (PRs) # close-grip bench
VOLUME REPS SETS BEST EFF BEST INT
1800 12 1 219.3 205
0.4 ~186.5 150 x 12 x 1 EFF 85% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 89.75 80
1.2 ~74.6 60 x 10 x 3 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 99.45 80
1.6 ~80.8 65 x 10 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
810 36 3 --- ---
~27.95 PR 22.5 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
9532.8 36 3 315.8 260.8
2+ ~329.2 PR BW x 12 x 3 EFF PR% INT PR%
Posts on February 16th