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sambrosia
Age 31 , BW 266.8
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Monday 12, Apr 2021
-- Bodyweight: 266.8
VOLUME REPS SETS BEST EFF BEST INT
1550 10 5 265 265
~117.55 115 x 2 x 1 EFF 44% INT 43%
~138 135 x 2 x 1 EFF 52% INT 51%
~158.45 155 x 2 x 1 EFF 60% INT 58%
0.1 ~178.9 175 x 2 x 1 EFF 68% INT 66%
0.1 ~199.35 195 x 2 x 1 EFF 75% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2116.45 30 3 89.05 79.35
2+ ~39.8 32 x 10 x 3 EFF 98% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2955 10 4 431.95 425
0.1 ~261.35 250 x 3 x 1 EFF 61% INT 59%
0.1 ~303.2 290 x 3 x 1 EFF 70% INT 68%
0.1 ~339.75 325 x 3 x 1 EFF 79% INT 76%
0.1 360 x 1 x 1 EFF 83% INT 85%
Posts on April 12th