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sambrosia
Age 31 , BW 266.8
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 266.8
DELETE RENAME Records (PRs) # snatch-grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
4200 18 5 374.8 374.8
205 x 1 x 1 EFF 55% INT 55%
0.1 ~257.4 235 x 5 x 1 EFF 69% INT 63%
0.1 ~245.7 235 x 3 x 1 EFF 66% INT 63%
235 x 1 x 1 EFF 63% INT 63%
0.2 ~277.2 235 x 8 x 1 EFF 74% INT 63%
↑ straps


VOLUME REPS SETS BEST EFF BEST INT
2970 26 6 179.5 175
95 x 1 x 1 EFF 53% INT 54%
0.7 ~125.95 115 x 5 x 5 EFF 70% INT 66%


row 500m, 250m x 4; 2min rest (1500m)
Posts on April 16th